This appointment is ideal if you have something confidential to discuss or if you're looking to improve your work performance. It's a great opportunity to receive guidance and support in a professional and friendly environment. And if you don't want to burden your friend, this appointment is a perfect alternative.

This appointment is standard (50 minutes). Adrian will direct you to pay the rest of the fee.

IF YOU'RE UNSURE about what is best for you or who to see. Allow us to help you. Choose this 1-2-1 Zoom appointment. Let our senior Team members help you. Poonam or Tiina will assess your needs and recommend the best way for you to move forward.

During your EMDR appointment, Tiina will provide a professional and friendly service for up to 50 minutes (Note: an 80-minute EMDR appointment is also available). This shorter session is best suited for minor concerns, such as phobias or self-esteem issues. For instance, if you're afraid of spiders, needles, or any form of traveling, this session can be helpful. If you've already had longer EMDR sessions in the past and know how you respond to the therapy, this option is also suitable.

To provide you with the best care, your EMDR appointment can also be longer, 1 hour and 20 minutes. This allows for the thorough processing of your memories in addition to longer relaxation time at the end.

This session is ideal for individuals seeking guidance and support in enhancing their mental resilience, enabling them to effectively cope with challenging and unpredictable circumstances that may be beyond their control. Coral, a skilled counsellor with CBT training, will provide counselling and coaching.

This appointment is standard length of 50 minutes. Suitable for CBT.

Family /Couples therapy sessions typically require more time than individual therapy sessions, as there are multiple people involved in the therapy process. Longer sessions allow all parties to have adequate time to express their thoughts and feelings. It is also important for the therapist to have sufficient time to observe and analyse the interactions and dynamics between family members or couples, to provide effective guidance and support.

This appointment lasts up to 50 minutes and is suitable for CBT .

To provide you with the best care, your EMDR appointment with Tiina will now be 1 hour and 20 minutes long. This allows for thorough processing of your memories and promotes your mental and emotional well-being. Tiina is a qualified practitioner who provides you with high-quality care. Additionally, 15-20 minutes at the end of the session will be allocated for relaxation.

This appointment lasts up to 50 minutes. You will have to pay the rest as a bank transfer directed by Adrian.

EMDR appointments with Tiina are available in two options: a 50-minute session or an 80-minute session. The shorter session is ideal for addressing relatively minor issues, such as phobias, fears, or self-esteem concerns. This may include fear of spiders, fear of traveling, fear of needles, and more. Additionally, if you have previously had longer EMDR sessions and are familiar with your response to the therapy, the 50-minute session may also be appropriate for you.

This appointment provides an extended therapy session, ideal for individuals seeking family or couples’ therapy. The additional time ensures adequate attention and support for each person to express themselves fully. It's also useful for extended Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions that require more processing time and relaxation techniques at the end. In summary, this extended session offers a more comprehensive and effective therapeutic experience.

This appointment is ideal if you have something confidential to discuss or if you're looking to improve your work performance. It's a great opportunity to receive guidance and support in a professional and friendly environment. And if you don't want to burden your friend, this appointment is a perfect alternative.

Your therapy course may be fully or partially covered. In person therapy cost is higher than session via Zoom, you may be liable to pay the excess.
Fill in insurance details accurately for coverage and payment processing.
Pay excess before session and get refund if insurance covers 100%.

Remember to plan travel and arrive on time at 3 Lombard Court, Room 1, London, EC3V 9BJ.
Contact your therapist or insurance provider for any concerns.

If you have provided your insurance details, you can use this session to make a booking.
For the first-time bookings with insurance coverage, please select the standard initial consultation option.
If you do not have insurance covering your sessions, please select the self-funded appointment option.

When booking your first session it's important to provide your insurance information during the booking process. This ensures that your sessions will be covered by your insurer and that you won't have any unexpected costs or complications.
By taking these steps, you can ensure that you receive the care you need.